Occlusion training increases muscular strength in division IA football players

                                                   http://www.smo.edu.mx/jornada2013/

Occlusion training increases muscular strength in division IA football players.

Authors

Yamanaka T, et al. Show all

Journal

J Strength Cond Res. 2012 Sep;26(9):2523-9. doi: 10.1519/JSC.0b013e31823f2b0e.

Any thoughts on occlusion training? Does anyone use this in a rehab setting - can it be useful to increase hypertrophy and strength when loading the tissue is an issue?

http://www.ncbi.nlm.nih.gov/m/pubmed/22105051/